Nut Free | Sogud

Delicious, wholesome, handmade energy snacks

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Nut Free Products

Juicy Oat And Raspberry Square
Rated 5.00 out of 5
£1.50

Gluten Free

High in Fibre

Chemical Free

No Refined Sugar

No Additives

Recyclable

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Are you good at taking breaks🛋️? The day can

Are you good at taking breaks🛋️? The day can seem very long when you're working👔 from home, home schooling or self isolating. Look after yourself by taking breaks (and enjoying the lovely weather)! As you're already on your phone📱, why not pop onto Amazon and order yourself a delicious SoGud bar! Or, if you already have one on hand, why not munch on that and enjoy some lovely fresh air! You'll feel so much better😊 afterwards!

I want to be as healthy as I possibly can be and h

I want to be as healthy as I possibly can be and hopefully by eating🍽️ well, I can avoid major diseases. When it comes to cancer prevention, proper nutrition is key🔑. Research has shown that many types of cancer, a lifestyle disease, can be reduced through diet. Prevention is the best form of action, however, eating a healthful🥗 and proper diet during and after cancer treatment can also work to improve your health.

Here are some basic food and nutrition tips for cancer prevention:
• INCREASE NUTRIENT DENSE FOODS: Having the proper building blocks🧱 for your cells to pull needed vitamins, minerals and nutrients from is important as your body works to prevent disease and/or repair itself.
• DECREASE INTAKE OF EMPTY CALORIE FOODS: Decrease your intake of empty calorie foods, or those that contain a lot of calories and don’t offer much nutrition, which include things like soda🥤, dessert and processed foods or foods that contain added sugars or fats.
• OPT FOR WHOLE FOODS: Whole foods🍊 are likely to contain the good things our bodies need (important vitamins, minerals and nutrients). At the same time, it is likely that they do not contain the things that are bad for us (like added sugars and fats).
• LIMIT PROCESSED MEATS: Depending on the type of cancer, you may need to limit red meat and processed meats. Processed meats to avoid include ham, bacon🥓 and hot dogs🌭. It is also suggested to avoid eating large amounts of red meat.
• CHOOSE PLANT PROTEIN SOURCES: Increasing the amount of plant protein consumed lowers your risk of many types of cancer. Good sources include beans, lentils, tofu, and tempeh.
• ELIMINATE ALCOHOL AND SMOKING: Research suggests alcohol🍷 is linked to an increased cancer risk, as is smoking. #fit #fitfam #snack #health #healthy #healthylifesyle #nutritious #instahealthy #healthyliving #eatclean #glutenfree #vegan #plantbased #foodie #instafoodie #sogud. Image credit https://foodandnutrition.org/

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#motivation #motivationquotes #motivational #loveyourself #loveyourselfquote #successquotes #successmindset

These are exciting😆 days! Restrictions are easi

These are exciting😆 days! Restrictions are easing and we feel more comfortable getting out and about🏃 more! Our SoGud bars are the perfect on the go snack for replenishing your energy🔋 ... whether as a post workout snack or a hike in the hills⛰️!

⏳ Offer ends tomorrow! If you haven't taken adva

⏳ Offer ends tomorrow! If you haven't taken advantage of the 20% discount yet ... do it now!👇 https://www.thefoodmarket.com/

#motivation #motivationquotes #motivational #lovey

#motivation #motivationquotes #motivational #loveyourself #loveyourselfquote #successquotes #successmindset

✨Mmmagical✨ indulgent chocolatey chewy squares

✨Mmmagical✨ indulgent chocolatey chewy squares conjured from premium oats, heavenly honey🍯, protein-rich chia seeds and milk chocolate🍫. #soguduk #schoollunchbox #health #healthy #healthylifesyle #nutritious #instahealthy #healthyliving #eatclean #caringforyou #nourish #nourishyourself #plantbased

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