Nut Free | Sogud

Delicious, wholesome, handmade energy snacks

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High in Fibre

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What are your children saying about going back to

What are your children saying about going back to school🎒? Whoever thought they would miss it so much!😂
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Scottish schools open this week. Wishing you all the best, teachers👩‍🏫, parents and young ones #soguduk #schoollunchbox #health #healthy #healthylifesyle #nutritious #instahealthy #healthyliving #eatclean #caringforyou #nourish #nourishyourself #plantbased #glutenfree

Do you remember the feeling of excitement🤩 and

Do you remember the feeling of excitement🤩 and anticipation as you packed your bags🎒 for your new school year? In my day we still sharpened our pencils✏️ and covered our new books with brown paper and plastic. For me it was part of preparing myself for the new start, with all its challenges and fun times.💃
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Does that still happen today?
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One thing hasn't changed and that's the need for quality food for school🏫 day snacking. Our all natural Raspberry Squares⬜ are GLUTEN and NUT FREE. #soguduk #schoollunchbox #health #healthy #healthylifesyle #nutritious #instahealthy #healthyliving #eatclean #caringforyou #nourish #nourishyourself #plantbased #glutenfree

#motivation #motivationquotes #motivational #lovey

#motivation #motivationquotes #motivational #loveyourself #loveyourselfquote #successquotes #successmindset

You're hungry, and it's still a few hours before d

You're hungry, and it's still a few hours before dinner🍽️, so you decide you want a snack. You can choose either an apple or a glazed doughnut. They are roughly the same size, and either food works as a quick snack before you get back to work. Which one do you choose? Hopefully, you choose the apple instead of the doughnut. The apple🍏 has around 80 calories and lots of vitamins, fibre, and phytochemicals. The fibre in the apple will fill your stomach and keep you satisfied until dinner. The doughnut🍩 has more than 200 calories, but it doesn't have many nutrients. There's only about one gram of fibre—it won't keep you feeling full. Eating a sugary doughnut can easily lead to eating a second one, and possibly a third. Sure, it tastes good, but your body might pay quite a price later for this immediate gratification.

Compare nutrient density to energy density by evaluating the number of calories in each food by weight⚖️ or volume, or portion size. For example, compare a cup of carrot slices to four Ritz crackers. Both snacks have similar amounts of calories, but the carrots🥕 have many more nutrients for the same number of calories. The carrots are nutrient dense; the crackers are energy-dense.

Understanding nutrient density is important for people on weight-loss diets. Foods that are low in calories, but high in fibre and other vitamins, can help you lose weight.

Looking for some examples of nutrient-dense superf

Looking for some examples of nutrient-dense superfoods🦸🥥? Well, brightly coloured fruits and vegetables are big winners in nutrient density. Carrots🥕, tomatoes, broccoli, kale, spinach, berries, apples, cherries🍒, pomegranates, and oranges are all superfoods. Other nutrient-dense superfoods include salmon, tuna, trout, low-fat dairy products, oatmeal🥣, whole grains, soy, dry beans, and even some fortified foods.

On the other hand, energy-dense, nutrient-poor foods include things that are high in sugar and fat such as pastries🥐, processed lunch meats, processed cheeses, ice cream🍦, candy, soda, potato chips, and corn chips. In other words: Junk food. Eating nutrient-dense food will ensure you are getting what your body needs for good health and they won't leave you feeling hungry later. Choosing nutrient-dense foods can become a habit. Once you understand which foods are more nutrient dense, the rest is easy. You'll be on your way to enjoying lean protein and vibrant fruits and vegetables🥦

#motivation #motivationquotes #motivational #lovey

#motivation #motivationquotes #motivational #loveyourself #loveyourselfquote #successquotes #successmindset

If someone were to ask me what the most important

If someone were to ask me what the most important thing for my kids🧒 is, I'd say I want them to be happy😺, healthy🍎 and lead a full life. What is it for you?🤔

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