Oat Range | Sogud

Delicious, wholesome, handmade energy snacks

Shop by category

Vegan

Oat

Nut Free

Chocolate

All

Oat Range

Gluten Free

High in Fibre

Chemical Free

No Refined Sugar

No Additives

Recyclable

Our Instagram Feed

soguduk

#motivation #motivationquotes #motivational #lovey

#motivation #motivationquotes #motivational #loveyourself #loveyourselfquote #successquotes #successmindset

What are your children saying about going back to

What are your children saying about going back to school🎒? Whoever thought they would miss it so much!😂
.
Scottish schools open this week. Wishing you all the best, teachers👩‍🏫, parents and young ones #soguduk #schoollunchbox #health #healthy #healthylifesyle #nutritious #instahealthy #healthyliving #eatclean #caringforyou #nourish #nourishyourself #plantbased #glutenfree

Do you remember the feeling of excitement🤩 and

Do you remember the feeling of excitement🤩 and anticipation as you packed your bags🎒 for your new school year? In my day we still sharpened our pencils✏️ and covered our new books with brown paper and plastic. For me it was part of preparing myself for the new start, with all its challenges and fun times.💃
.
Does that still happen today?
.
One thing hasn't changed and that's the need for quality food for school🏫 day snacking. Our all natural Raspberry Squares⬜ are GLUTEN and NUT FREE. #soguduk #schoollunchbox #health #healthy #healthylifesyle #nutritious #instahealthy #healthyliving #eatclean #caringforyou #nourish #nourishyourself #plantbased #glutenfree

#motivation #motivationquotes #motivational #lovey

#motivation #motivationquotes #motivational #loveyourself #loveyourselfquote #successquotes #successmindset

You're hungry, and it's still a few hours before d

You're hungry, and it's still a few hours before dinner🍽️, so you decide you want a snack. You can choose either an apple or a glazed doughnut. They are roughly the same size, and either food works as a quick snack before you get back to work. Which one do you choose? Hopefully, you choose the apple instead of the doughnut. The apple🍏 has around 80 calories and lots of vitamins, fibre, and phytochemicals. The fibre in the apple will fill your stomach and keep you satisfied until dinner. The doughnut🍩 has more than 200 calories, but it doesn't have many nutrients. There's only about one gram of fibre—it won't keep you feeling full. Eating a sugary doughnut can easily lead to eating a second one, and possibly a third. Sure, it tastes good, but your body might pay quite a price later for this immediate gratification.

Compare nutrient density to energy density by evaluating the number of calories in each food by weight⚖️ or volume, or portion size. For example, compare a cup of carrot slices to four Ritz crackers. Both snacks have similar amounts of calories, but the carrots🥕 have many more nutrients for the same number of calories. The carrots are nutrient dense; the crackers are energy-dense.

Understanding nutrient density is important for people on weight-loss diets. Foods that are low in calories, but high in fibre and other vitamins, can help you lose weight.

Looking for some examples of nutrient-dense superf

Looking for some examples of nutrient-dense superfoods🦸🥥? Well, brightly coloured fruits and vegetables are big winners in nutrient density. Carrots🥕, tomatoes, broccoli, kale, spinach, berries, apples, cherries🍒, pomegranates, and oranges are all superfoods. Other nutrient-dense superfoods include salmon, tuna, trout, low-fat dairy products, oatmeal🥣, whole grains, soy, dry beans, and even some fortified foods.

On the other hand, energy-dense, nutrient-poor foods include things that are high in sugar and fat such as pastries🥐, processed lunch meats, processed cheeses, ice cream🍦, candy, soda, potato chips, and corn chips. In other words: Junk food. Eating nutrient-dense food will ensure you are getting what your body needs for good health and they won't leave you feeling hungry later. Choosing nutrient-dense foods can become a habit. Once you understand which foods are more nutrient dense, the rest is easy. You'll be on your way to enjoying lean protein and vibrant fruits and vegetables🥦

#motivation #motivationquotes #motivational #lovey

#motivation #motivationquotes #motivational #loveyourself #loveyourselfquote #successquotes #successmindset

If someone were to ask me what the most important

If someone were to ask me what the most important thing for my kids🧒 is, I'd say I want them to be happy😺, healthy🍎 and lead a full life. What is it for you?🤔

Load More… Follow on Instagram