Oat Range | Sogud

Delicious, wholesome, handmade energy snacks

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Oat Range

Gluten Free

High in Fibre

Chemical Free

No Refined Sugar

No Additives

Recyclable

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Isn't if funny how different people handle hard wo

Isn't if funny how different people handle hard work😓? Do you have any lovely examples of people who rose to the challenge? Maybe someone you work👔 with? Or a volunteer?
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The person who comes to mind for me is a 52-year old woman👩 who joined our factory just after we opened. I will call her Mandy, cos I don't have her permission to share this. This was her first formal job in the workplace🏢, having fostered over 20 children and cared for her disabled husband for many years. From the start Mandy always arrived early, and most often worked well after official home time. No job was too small or menial. She washed, cleaned🧹 and helped with baking, always with a smile and with enthusiasm. In addition, she became a pillar of support for all of us, emanating love🥰, caring and respect. What a legend!

Are you interested in trying out some new Vegan fo

Are you interested in trying out some new Vegan food? Well, Veganuary is the perfect time to do that! It's a month devoted to trying out Vegan food.
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We would love to know why you are trying Veganuary or if you're already a Vegan, what made you want to became a Vegan? Your comments could inspire someone to try it out or make a change, so please do let us know your thoughts!

😒Got the Monday blues? Why not make your work d

😒Got the Monday blues? Why not make your work day more fun🎉 by having one of our SoGud squares with a cuppa on your next break? It's a guilt free snack which is healthy and a great pre-workout💪 snack too! When you're next on Amazon and looking👁️ for workout gear or foods, why not check us out. We're officially selling on Amazon now too! 😁

#fit #snack #health #healthy #healthylifesyle #nutritious #instahealthy #healthyliving #eatclean #glutenfree #vegan #plantbased #foodie #instafoodie #sogud

What an incredible way to look at trials and error

What an incredible way to look at trials and errors! I can imagine him on attempt number 999 groaning "Ohhh noooo, not again!"😫 then the next time it worked!!!! Lets think about Thomas Edison, the in every time we turn on a light bulb, and every time we make that 1,000th mistake! 💡

Ever wondered how to include more plant protein in

Ever wondered how to include more plant protein into your meals? An easy way is with nuts and seeds! Our SoGud squares and packed with nutritious nuts, seeds and fibre! Why not try one today! ..YAY! 😂

Congratulations to Anita @mandalasbyrainbowsoul w

Congratulations to Anita @mandalasbyrainbowsoul who has won an amazing selection of Vegan and Gluten Free goodies! We hope you enjoy them! We would love to know what you think!
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#giveaway #giveawayuk #competitionfinder #soguduk #simplyseedz #veganuary #vegan #veganfood
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@simplyseedz @mandalasbyrainbowsoul

When I'm going through tough😰 times and challen

When I'm going through tough😰 times and challenges, its hard to remember🤔 that they are building my character and teaching me to be patient🧘 and to persevere😣. Gosh … I must have massive character by now!!!!! Hahah🤣 …

#motivation #motivationquotes #motivational #loveyourself #loveyourselfquote #successquotes #successmindset

📌CLOSING TOMORROW!!!📌 VEGANUARY GIVEAWAY WOR

📌CLOSING TOMORROW!!!📌 VEGANUARY GIVEAWAY WORTH £20

💸Win a delicious pack of veganⓋ snacks and porridges🥣 in our Veganuary competition! We have teamed up with Simplyseedz to bring you selection of award winning gluten and milk🥛 free vegan goodies.
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Includes:
@simplyseedz - 1 x 500g Date & Apricot Porridge + 4 x 60g porridge pots
@soguduk – 4 x Seed and Apricot Squares + 4 x Walnut Squares
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To enter simply:
1) 👍Like this post
2) Follow BOTH @simplyseedz and @soguduk on Instagram
3) 🏷️Tag as many friends as you wish in, each comment is a separate entry
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Giveaway closes midnight Wed 13 Jan 2021. 🥳Winner will be randomly selected and contacted by DM. The winner will be announced📢 on Thurs 14 Jan 2021.
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UK over 18’s only. By entering, you acknowledge that this giveaway is in no way endorsed or associated with Instagram
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#giveaway #giveawayuk #competitionfinder #soguduk #simplyseedz #veganuary #vegan #veganfood

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